| Tijd | Programma | Trainer | Type | Trainingszaal |
|---|---|---|---|---|
| 09:00 - 10:00 | Hormoon Yoga | Silvia | Body & Mind | Yoga |
| 09:30 - 10:30 | Body Shape | Raoul | Combinatie | Studio |
| 10:00 - 10:45 | Circuit Training | Kracht | Fitness | |
| 10:30 - 11:30 | Zumba | Aralya | Cardio | Studio |
| 10:30 - 11:30 | Spinning | Lynsey | Cardio | Spinning |
| 10:45 - 11:00 | Abs | Kracht | Fitness | |
| 11:00 - 11:30 | Flex & Stretch | Combinatie | Fitness | |
| 11:30 - 12:30 | Power Yoga | Cat | Body & Mind | Studio |
| 14:00 - 14:45 | Circuit Training | Kracht | Fitness | |
| 14:45 - 15:00 | Flex & Stretch | Combinatie | Fitness | |
| 17:00 - 18:00 | Body Shape | Patricia | Combinatie | Studio |
| 18:00 - 19:00 | Body Pump | Vicky | Kracht | Studio |
| 18:00 - 19:00 | Iyengar Yoga | Zoƫ | Body & Mind | Yoga |
| 18:30 - 19:00 | Core | Kracht | Fitness | |
| 19:00 - 20:00 | Kick & Fun | Marloes | Combinatie | Studio |
| 19:00 - 20:00 | Power Yoga | Vicky | Body & Mind | Yoga |
| 19:15 - 20:00 | Circuit Training | Kracht | Fitness | |
| 20:00 - 21:00 | Zumba | Diana | Cardio | Studio |
| 20:00 - 21:00 | Spinning | Henk | Cardio | Spinning |
| 20:00 - 20:15 | Abs | Kracht | Fitness | |
| 21:00 - 22:00 | Streetdance | Harm-Jan | Cardio | Studio |
| 21:00 - 21:30 | Abs & Stretch | Combinatie | Yoga |